Weekly review
A ten-minute weekly training review that leads to a better next week
Review workout completion, performance, effort, balance, and recovery in ten minutes, then choose one useful adjustment.
The short answer
Review the week in five passes: completion, progression, effort, movement or activity balance, and recovery. Then make one or two specific changes. The goal is a better next week, not a verdict on your discipline.
A week with a next step
Turn your training history into direction.
LogFast summarizes completion, activity mix, exercise trends, and goal progress so the coach can help choose the one adjustment worth making next.
Build your weekly review1. Compare planned and completed
List the sessions that happened, including sports and unplanned activity. Note what was missed without immediately trying to make it up.
A recurring miss is a planning signal. One missed day is normal life.
2. Find one performance signal
Look for a rep PR, a smoother lift, a faster interval at similar effort, a longer easy session, or improved consistency.
If nothing improved, ask whether the week was maintenance, recovery, or genuinely off track.
3. Map hard days and balance
Mark every hard session. Include leagues and classes. Then check movement patterns and activity types across the week.
The goal is not perfect symmetry. It is catching accidental omissions and fatigue clusters.
4. Choose the smallest useful change
Examples: add one rep to the first bench set, move intervals away from lower-body lifting, shorten Friday’s session, or keep the same plan because it is working.
Write the decision where you will see it before the next relevant session.
Frequently asked questions
What should I review in a workout log?
Review completion, exercise or activity trends, effort, hard-day distribution, omissions, and recovery context.
Should I change my plan every week?
No. If the plan is working, repeating it may be the best decision. Change only when the record suggests a reason.
How long should a weekly review take?
Five to ten minutes is enough for most people if the workout data is organized.